Stroganoff
From Gem's Vegetarian Cooking
Source: Mommy Stone
- 4 Morningstar Grillers (these can often be found in the natural foods frozen section of a grocery store)
- onion, chopped
- 1 can mushroom (optional)
- 1/2 cup oil
- 1/2 cup flour
- 2 tbs Beef seasoning
- 1 qt cold water
Place oil in skillet. Heat. Add onion. Mix flour and beef seasoning in covered container. Add Fry pats. Shake so Fry Pats covered with flour. Dump whole container full in skillet. Fry until browned. Add water all at once, stirring continuously so lumps do not form. Cook until desired consistency, adding water as needed. Serve hot over rice, pasta or potatoes.
Nutritional Information
Servings Per Recipe: 4
Nutritional information does not include the optional mushrooms.
15% of calories from protein
17% of calories from carbs
67% of calories from fat
| Calories | 493.43 |
| Total Fat | 37.18 g |
| Saturated Fat | 3.03 g |
| Polyunsaturated Fat | 20.08 g |
| Monounsaturated Fat | 12.02 g |
| Omega-3 | 0.00 g |
| Omega-6 | 0.06 g |
| Cholesterol | 0.00 |
| Sodium | 1055.88 mg |
| Potassium | 216.32 mg |
| Total Carbohydrate | 21.70 g |
| Dietary Fiber | 2.81 g |
| Sugars | 4.22 g |
| Protein | 18.87 g |
| Vitamin A | 0 % |
| Vitamin C | 3 % |
| Calcium | 3 % |
| Iron | 12 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 0 % |
| Thiamin | 9 % |
| Riboflavin | 5 % |
| Niacin | 5 % |
| Vitamin B6 | 2 % |
| Folate | 8 % |
| Vitamin B12 | 0 % |
| Biotin | 0 % |
| Pantothenic Acid | 1 % |
| Phosphorus | 2 % |
| Iodine | 0 % |
| Magnesium | 2 % |
| Zinc | 1 % |
| Selenium | 9 % |
| Copper | 2 % |
| Manganese | 7 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
