Sloppy Joes
From Gem's Vegetarian Cooking
- 1 box Fantistic's Sloppy Joe Mix (available in most grocery stores)
- 3/4 cup Pasta Sauce (I use Prego)
- 1 3/4 cups water
- 4 Whole Wheat Hamburger Buns
Mix the water and pasta sauce together in a saucepan and bring to a boil. Add the sloppy joe mix and simmer for about 5 minutes (don't add the ingredients the mix tells you to). Label the mixture on top of toasted hamburger buns.
Nutritional Information
Servings Per Recipe: 4
10% of calories from protein
48% of calories from carbs
43% of calories from fat
| Calories | 295 |
| Total Fat | 3.44 g |
| Saturated Fat | 0.38 g |
| Polyunsaturated Fat | 0.50 g |
| Monounsaturated Fat | 0.00 g |
| Omega-3 | 0.00 g |
| Omega-6 | 0.00 g |
| Cholesterol | 0.00 |
| Sodium | 1143.32 mg |
| Potassium | 0.00 mg |
| Total Carbohydrate | 59.50 g |
| Dietary Fiber | 9.88 g |
| Sugars | 10.88 g |
| Protein | 19.00 g |
| Vitamin A | 9 % |
| Vitamin C | 20 % |
| Calcium | 10 % |
| Iron | 28 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 0 % |
| Thiamin | 15 % |
| Riboflavin | 4 % |
| Niacin | 10 % |
| Vitamin B6 | 6 % |
| Folate | 4 % |
| Vitamin B12 | 0 % |
| Biotin | 0 % |
| Pantothenic Acid | 0 % |
| Phosphorus | 0 % |
| Iodine | 0 % |
| Magnesium | 0 % |
| Zinc | 0 % |
| Selenium | 0 % |
| Copper | 0 % |
| Manganese | 0 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
