Moosewood Split Pea Soup
From Gem's Vegetarian Cooking
Source: Mommy Logan
- 3 cups green split peas, dried
- 7 cups water
- 1 packet George Washington golden broth
- 1 bay leaf
- 2 tsp salt
- 1 cup minced onion
- 3 cloves garlic, crushed
- 1 cup celery, minced
- 1 small potato, thinly sliced
- 2 cups carrots, sliced
- 1 can chopped tomatoes (about 1 1/2 cups)
- 1/4 cup fresh parsley, chopped
- 1/4 tsp thyme
Add all ingredients together in a large pan and bring to a boil. Lower heat and simmer until split peas are done.
Nutritional Information
Servings Per Recipe: 6
26% of calories from protein
71% of calories from carbs
3% of calories from fat
| Calories | 393.11 |
| Total Fat | 1.44 g |
| Saturated Fat | 0.22 g |
| Polyunsaturated Fat | 0.64 g |
| Monounsaturated Fat | 0.28 g |
| Omega-3 | 0.09 g |
| Omega-6 | 0.52 g |
| Cholesterol | 0.00 |
| Sodium | 1014.31 mg |
| Potassium | 1406.75 mg |
| Total Carbohydrate | 72.46 g |
| Dietary Fiber | 28.04 g |
| Sugars | 11.96 g |
| Protein | 25.93 g |
| Vitamin A | 160 % |
| Vitamin C | 34 % |
| Calcium | 10 % |
| Iron | 29 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 89 % |
| Thiamin | 53 % |
| Riboflavin | 16 % |
| Niacin | 20 % |
| Vitamin B6 | 20 % |
| Folate | 75 % |
| Vitamin B12 | 0 % |
| Biotin | 0 % |
| Pantothenic Acid | 20 % |
| Phosphorus | 41 % |
| Iodine | 0 % |
| Magnesium | 34 % |
| Zinc | 22 % |
| Selenium | 3 % |
| Copper | 48 % |
| Manganese | 80 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
