Artichoke and Cheese Sandwich
From Gem's Vegetarian Cooking
- 1 loaf of French Bread
- 1 tbs extra virgin olive oil
- 1 medium red onion, chopped
- 13 oz marinated artichoke hearts
- 1 medium red bell pepper
- 1/2 cup sharp cheddar cheese, grated
- salt, to taste
Preheat oven to 350 degrees.
Saute the red onions in oil until tender. Add the red bell peppers for a couple of minutes. Cut the bread lengthwise in half. Sprinkle the cheese on top of the bread, dividing evenly between the two pieces. Add the onion/pepper mixture on top of the cheese. Top with artichoke hearts and sprinkle with salt.
Bake in oven until vegetables just starting to brown.
Nutritional Information
Servings Per Recipe: 4
14% of calories from protein
54% of calories from carbs
32% of calories from fat
| Calories | 544.88 |
| Total Fat | 19.63 g |
| Saturated Fat | 6.78 g |
| Polyunsaturated Fat | 1.41 g |
| Monounsaturated Fat | 6.89 g |
| Omega-3 | 0.07 g |
| Omega-6 | 0.81 g |
| Cholesterol | 30.00 |
| Sodium | 1190.56 mg |
| Potassium | 332.88 mg |
| Total Carbohydrate | 73.39 g |
| Dietary Fiber | 8.29 g |
| Sugars | 5.86 g |
| Protein | 19.54 g |
| Vitamin A | 43 % |
| Vitamin C | 194 % |
| Calcium | 30 % |
| Iron | 18 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 5 % |
| Thiamin | 43 % |
| Riboflavin | 26 % |
| Niacin | 30 % |
| Vitamin B6 | 15 % |
| Folate | 47 % |
| Vitamin B12 | 0 % |
| Biotin | 0 % |
| Pantothenic Acid | 7 % |
| Phosphorus | 15 % |
| Iodine | 0 % |
| Magnesium | 11 % |
| Zinc | 8 % |
| Selenium | 52 % |
| Copper | 12 % |
| Manganese | 36 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
