Zucchini Squash
From Gem's Vegetarian Cooking
Source: Mommy Logan
- 1 medium squash (just under 1 lb)
- 1 tbs butter, unsalted
- 2 tbs Parmesan cheese
- 2 tbs bread crumbs
- 1 tbs fresh basil
- 1 clove garlic, pressed
- salt, to taste
Cut squash in 1/2 and put in boiling water for 4 minutes.
Mix remaining ingredients and put over squash. Put under boiler until brown (2-3 minutes).
Nutritional Information
Servings Per Recipe: 2
Nutritional information includes the wheat oil pastry.
15% of calories from protein
34% of calories from carbs
50% of calories from fat
| Calories | 130.61 |
| Total Fat | 7.65 g |
| Saturated Fat | 5.02 g |
| Polyunsaturated Fat | 0.35 g |
| Monounsaturated Fat | 0.52 g |
| Omega-3 | 0.12 g |
| Omega-6 | 0.23 g |
| Cholesterol | 19.40 |
| Sodium | 436.79 mg |
| Potassium | 550.09 mg |
| Total Carbohydrate | 11.85 g |
| Dietary Fiber | 2.53 g |
| Sugars | 3.97 g |
| Protein | 5.27 g |
| Vitamin A | 13 % |
| Vitamin C | 57 % |
| Calcium | 10 % |
| Iron | 6 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 12 % |
| Thiamin | 11 % |
| Riboflavin | 20 % |
| Niacin | 7 % |
| Vitamin B6 | 23 % |
| Folate | 17 % |
| Vitamin B12 | 2 % |
| Biotin | 0 % |
| Pantothenic Acid | 4 % |
| Phosphorus | 12 % |
| Iodine | 0 % |
| Magnesium | 10 % |
| Zinc | 6 % |
| Selenium | 4 % |
| Copper | 7 % |
| Manganese | 21 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
