Yogurt with Jam
From Gem's Vegetarian Cooking
Servings: 1
- 1 cup Plain Nonfat Yogurt
- 2 tbs Jam (Nutritional info calculated using Crofter's Wild Blackberry Conserve)
Mix ingredients together and eat.
Nutritional Information
Servings Per Recipe: 1
| Calories | 190.00 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Cholesterol | 0 |
| Sodium | 150.0 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 35 g |
| Dietary Fiber | 0 g |
| Sugars | 31.0 g |
| Protein | 11.0 g |
| Vitamin A | 0 % |
| Vitamin B-12 | 0 % |
| Vitamin B-6 | 0 % |
| Vitamin C | 30 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Calcium | 35 % |
| Copper | 0 % |
| Folate | 0 % |
| Iron | 0 % |
| Magnesium | 0 % |
| Manganese | 0 % |
| Niacin | 0 % |
| Pantothenic Acid | 0 % |
| Phosphorus | 0 % |
| Riboflavin | 0 % |
| Selenium | 0 % |
| Thiamin | 0 % |
| Zinc | 0 % |
