Trail Mix - Pacific Crest Style
From Gem's Vegetarian Cooking
Category: Snacks
Servings: 16 (1/4 cup)
Inspired by REI's All Natural Pacific Crest trail mix
- 1 cup raisins
- 1/2 cup dried pineapple, chopped
- 1/2 cup peanuts
- 1/2 cup date pieces
- 1/2 cup white chocolate chips (I used the "SunSpire" brand)
- 1/2 cup peanut butter chips (I used the "SunSpire" brand)
- 1/4 cup whole almonds
- 2 tbs cashews
- 2 tbs walnuts
Mix all ingredients together.
Nutritional Information
Serving Size: 1/4 cup Servings Per Recipe: 16
| Calories | 146.93 |
| Total Fat | 6.56 g |
| Saturated Fat | 1.95 g |
| Polyunsaturated Fat | 1.52 g |
| Monounsaturated Fat | 2.23 g |
| Cholesterol | 0 |
| Sodium | 20.07 mg |
| Potassium | 172.94 mg |
| Total Carbohydrate | 19.58 g |
| Dietary Fiber | 1.61 g |
| Sugars | 16.92 g |
| Protein | 2.80 g |
| Vitamin A | 0 % |
| Vitamin B-12 | 0 % |
| Vitamin B-6 | 3 % |
| Vitamin C | 1 % |
| Vitamin D | 0 % |
| Vitamin E | 3.9 % |
| Calcium | 0 % |
| Copper | 7 % |
| Folate | 3 % |
| Iron | 4 % |
| Magnesium | 6 % |
| Manganese | 12 % |
| Niacin | 4 % |
| Pantothenic Acid | 1 % |
| Phosphorus | 5 % |
| Riboflavin | 3 % |
| Selenium | 1 % |
| Thiamin | 2 % |
| Zinc | 2 % |
