Tomatoe Rice Quiche

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Source: Mommy Logan

  • 1 cup milk
  • 3 eggs (in a pinch, can substitute 6 oz silken tofu for eggs)
  • 1 tbs whole wheat flour
  • 2 cups rice, cooked
  • 1 1/2 cup tomato, chopped
  • 1 1/2 cup monterey jack cheese, greated
  • 2 shakes salt
  • 2 shakes onion powder
  • 2 shakes garlic powder
  • 2 shakes celery salt
  • 2 shakes celery seed

Bake in 9" pie crust. 450 degrees for 15 minutes. 350 degrees 1 hr.

Nutritional Information

Servings Per Recipe: 8

15% of calories from protein
26% of calories from carbs
58% of calories from fat

Calories292.98
Total Fat19.41 g
Saturated Fat5.16 g
Polyunsaturated Fat6.37 g
Monounsaturated Fat3.76 g
Omega-30.02 g
Omega-60.35 g
Cholesterol 102.43
Sodium 497.75 mg
Potassium 119.65 mg
Total Carbohydrate 19.73 g
Dietary Fiber 1.72 g
Sugars 3.27 g
Protein 11.38 g
Vitamin A 13 %
Vitamin C 13 %
Calcium 21 %
Iron 8 %
Vitamin D 5 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 10 %
Riboflavin 13 %
Niacin 6 %
Vitamin B6 4 %
Folate 9 %
Vitamin B12 7 %
Biotin 0 %
Pantothenic Acid 5 %
Phosphorus 11 %
Iodine 0 %
Magnesium 5 %
Zinc 4 %
Selenium 24 %
Copper 4 %
Manganese 20 %
Chromium 0 %
Molybdenum 0 %
Chloride 0 %