Tomatoe Rice Quiche
From Gem's Vegetarian Cooking
Source: Mommy Logan
- 1 cup milk
- 3 eggs (in a pinch, can substitute 6 oz silken tofu for eggs)
- 1 tbs whole wheat flour
- 2 cups rice, cooked
- 1 1/2 cup tomato, chopped
- 1 1/2 cup monterey jack cheese, greated
- 2 shakes salt
- 2 shakes onion powder
- 2 shakes garlic powder
- 2 shakes celery salt
- 2 shakes celery seed
Bake in 9" pie crust. 450 degrees for 15 minutes. 350 degrees 1 hr.
Nutritional Information
Servings Per Recipe: 8
15% of calories from protein
26% of calories from carbs
58% of calories from fat
| Calories | 292.98 |
| Total Fat | 19.41 g |
| Saturated Fat | 5.16 g |
| Polyunsaturated Fat | 6.37 g |
| Monounsaturated Fat | 3.76 g |
| Omega-3 | 0.02 g |
| Omega-6 | 0.35 g |
| Cholesterol | 102.43 |
| Sodium | 497.75 mg |
| Potassium | 119.65 mg |
| Total Carbohydrate | 19.73 g |
| Dietary Fiber | 1.72 g |
| Sugars | 3.27 g |
| Protein | 11.38 g |
| Vitamin A | 13 % |
| Vitamin C | 13 % |
| Calcium | 21 % |
| Iron | 8 % |
| Vitamin D | 5 % |
| Vitamin E | 0 % |
| Vitamin K | 0 % |
| Thiamin | 10 % |
| Riboflavin | 13 % |
| Niacin | 6 % |
| Vitamin B6 | 4 % |
| Folate | 9 % |
| Vitamin B12 | 7 % |
| Biotin | 0 % |
| Pantothenic Acid | 5 % |
| Phosphorus | 11 % |
| Iodine | 0 % |
| Magnesium | 5 % |
| Zinc | 4 % |
| Selenium | 24 % |
| Copper | 4 % |
| Manganese | 20 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
