Toasted Peanut Butter and Jam Sandwhich
From Gem's Vegetarian Cooking
Servings: 1
- 2 slices whole wheat bread (around 128 calories per slice)
- 2 tbs Jam (Nutritional info calculated using Crofter's Apricot Conserves)
- 1 tbs Natural Peanut Butter
Make sandwich and then toast. Note: The toasted part is very important. It just doesn't taste right otherwise :)
Nutritional Information
Servings Per Recipe: 1
| Calories | 385.76 |
| Total Fat | 12.97 g |
| Saturated Fat | 1.98 g |
| Polyunsaturated Fat | 2.70 g |
| Monounsaturated Fat | 1.07 g |
| Cholesterol | 0 |
| Sodium | 358.32 mg |
| Potassium | 288.88 mg |
| Total Carbohydrate | 58.79 g |
| Dietary Fiber | 6.52 g |
| Sugars | 12.53 g |
| Protein | 11.73 g |
| Vitamin A | 4 % |
| Vitamin B-12 | 0 % |
| Vitamin B-6 | 9 % |
| Vitamin C | 15 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Calcium | 4 % |
| Copper | 12 % |
| Folate | 15 % |
| Iron | 18 % |
| Magnesium | 19 % |
| Manganese | 86 % |
| Niacin | 18 % |
| Pantothenic Acid | 4 % |
| Phosphorus | 17 % |
| Riboflavin | 12 % |
| Selenium | 51 % |
| Thiamin | 19 % |
| Zinc | 9 % |
