Suzi's Blueberry Muffins
From Gem's Vegetarian Cooking
Source: Mommy Logan
- 1/4 cup oil
- 1 egg
- 1/2 cup nonfat milk
- 1/2 tsp salt
- 2 tsp baking powder
- 1/2 cup sugar
- 1 1/2 cup flour
- 2 cups blueberries
Bake 20 to 25 minutes at 400 degrees.
Nutritional Information
Servings Per Recipe: 10
7% of calories from protein
62% of calories from carbs
31% of calories from fat
| Calories | 183.36 |
| Total Fat | 6.41 g |
| Saturated Fat | 0.57 g |
| Polyunsaturated Fat | 1.91 g |
| Monounsaturated Fat | 3.72 g |
| Omega-3 | 0.04 g |
| Omega-6 | 0.19 g |
| Cholesterol | 21.39 |
| Sodium | 226.62 mg |
| Potassium | 63.02 mg |
| Total Carbohydrate | 28.98 g |
| Dietary Fiber | 1.35 g |
| Sugars | 13.32 g |
| Protein | 3.11 g |
| Vitamin A | 1 % |
| Vitamin C | 1 % |
| Calcium | 8 % |
| Iron | 6 % |
| Vitamin D | 2 % |
| Vitamin E | 0 % |
| Vitamin K | 6 % |
| Thiamin | 11 % |
| Riboflavin | 9 % |
| Niacin | 6 % |
| Vitamin B6 | 2 % |
| Folate | 10 % |
| Vitamin B12 | 2 % |
| Biotin | 0 % |
| Pantothenic Acid | 2 % |
| Phosphorus | 7 % |
| Iodine | 0 % |
| Magnesium | 2 % |
| Zinc | 2 % |
| Selenium | 12 % |
| Copper | 2 % |
| Manganese | 9 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
