Scrambled Tofu 2
From Gem's Vegetarian Cooking
- 24.6 oz (two boxes) of Mori-Nu Tofu, Silken Style, Extra Firm
- 1 tbs canola Oil
- 1 sm onion or 1 bunch of green onions
- 1/8 tsp black pepper
- 4 tsp McKays Chicken Seasoning
- 1/4 tsp salt
- 1/4 tsp turmeric
Heat oil in skillet and saute onions till soft. Crumble tofu and add to onions. Add seasonings and stir-fry until tofu is nice and firm.
Nutritional Information
Servings Per Recipe: 2
45% of calories from protein
16% of calories from carbs
39% of calories from fat
| Calories | 217.81 |
| Total Fat | 9.50 g |
| Saturated Fat | 0.92 g |
| Polyunsaturated Fat | 5.40 g |
| Monounsaturated Fat | 2.42 g |
| Cholesterol | 0.00 |
| Sodium | 1554.57 mg |
| Potassium | 241.91 mg |
| Total Carbohydrate | 34.51 g |
| Dietary Fiber | 0.42 g |
| Sugars | 5.77 g |
| Protein | 24.67 g |
| Vitamin A | 3 % |
| Vitamin C | 4 % |
| Calcium | 16 % |
| Iron | 17 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 33 % |
| Thiamin | 7 % |
| Riboflavin | 5 % |
| Niacin | 2 % |
| Vitamin B6 | 1 % |
| Folate | 2 % |
| Vitamin B12 | 0 % |
| Biotin | 0 % |
| Pantothenic Acid | 0 % |
| Phosphorus | 30 % |
| Iodine | 0 % |
| Magnesium | 10 % |
| Zinc | 6 % |
| Selenium | 0 % |
| Copper | 23 % |
| Manganese | 2 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
