Puff Apple Pancakes

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Source: Mommy Logan

  • 4 eggs
  • 1 cup nonfat milk
  • 1 cup all-purpose flour
  • 1/4 tsp salt
  • 1/3 cup sugar
  • 2 tsp cinnamon
  • 3 tart medium apples, peeled and sliced
  • 1/4 cup butter

In a medium bowl beat together the eggs, milk, flour and salt until smooth. In another bowl, combine sugar and cinnamon; toss with apples to coat. Divide butter between 2 9-inch pie plates. Scatter apples into each pie pan. Bake in a 375 degree oven for 5 minutes to partially cook apples. Pour batter equally over the apples in each pan. Continue baking 30 minutes longer or until pancake is light and set. Serve immediately.

Variation: Substitute white whole wheat flour for all-purpose flour and add two tablespoons of orange juice (whole wheat flour absorbs more liquid).

Nutritional Information

Serving Size: 1/4 of recipe (Nutritional information based on standard recipe)

8% of calories from protein
56% of calories from carbs
35% of calories from fat

Calories402.90
Total Fat16.03 g
Saturated Fat9.77 g
Polyunsaturated Fat0.89 g
Monounsaturated Fat2.06 g
Omega-30.05 g
Omega-60.83 g
Cholesterol 241.01
Sodium 180.15 mg
Potassium 240.03 mg
Total Carbohydrate 57.33 g
Dietary Fiber 2.72 g
Sugars 29.67 g
Protein 8.29 g
Vitamin A 16 %
Vitamin C 7 %
Calcium 12 %
Iron 14 %
Vitamin D 11 %
Vitamin E 0 %
Vitamin K 1 %
Thiamin 21 %
Riboflavin 23 %
Niacin 10 %
Vitamin B-6 7 %
Folate 21 %
Vitamin B-12 11 %
Biotin 0 %
Pantothenic Acid 9 %
Phosphorus 17 %
Iodine 0 %
Magnesium 5 %
Zinc 6 %
Selenium 32 %
Copper 5 %
Manganese 23 %
Chromium 0 %
Molybdenum 0 %
Chloride 0 %