Potato Salad
From Gem's Vegetarian Cooking
Source: Mommy Stone
- 6 cooked, peeled potatoes - cubed (about 1280 grams)
- 1/2 Cup sweet onion or green onion - chopped
- 1/2 Cup celery - chopped
- 1 can sliced olives
- 1/2 Cup diced dill pickle
- 1 Tablespoon chicken seasoning
- 2 Tablespoon salad dressing (or mayonnaise) to taste
Add all ingredients except salad dressing. Mix well. Add salad dressing. Refrigerate until ready to serve.
Nutritional Information
Servings Per Recipe: 4
This nutritional information assumes 1/2 cup of onion and 2 tbs mayonnaise.
8% of calories from protein
68% of calories from carbs
25% of calories from fat
| Calories | 335.83 |
| Total Fat | 9.24 g |
| Saturated Fat | 1.28 g |
| Polyunsaturated Fat | 0.45 g |
| Monounsaturated Fat | 2.39 g |
| Omega-3 | 0.07 g |
| Omega-6 | 0.41 g |
| Cholesterol | 2.50 |
| Sodium | 923.42 mg |
| Potassium | 1540.23 mg |
| Total Carbohydrate | 57.38 g |
| Dietary Fiber | 7.11 g |
| Sugars | 6.46 g |
| Protein | 6.68 g |
| Vitamin A | 5 % |
| Vitamin C | 109 % |
| Calcium | 7 % |
| Iron | 19 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 21 % |
| Thiamin | 18 % |
| Riboflavin | 7 % |
| Niacin | 19 % |
| Vitamin B6 | 29 % |
| Folate | 17 % |
| Vitamin B12 | 0 % |
| Biotin | 0 % |
| Pantothenic Acid | 10 % |
| Phosphorus | 21 % |
| Iodine | 0 % |
| Magnesium | 19 % |
| Zinc | 8 % |
| Selenium | 3 % |
| Copper | 27 % |
| Manganese | 25 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
