Oatmeal with Peaches, Blackberries, and Pecans
From Gem's Vegetarian Cooking
Servings: 1
- 1/2 cup Rolled Oats
- 1/2 cup Soy Milk
- 1/2 cup Water
- 1/2 cup frozen Blackberries (unsweetened)
- 1/2 cup frozen Peaches (unsweetened)
- 2 tsp Brown Sugar
- 2 tbs sliced Pecans
Mix water, soy milk and oats together in a microwave safe bowl. Microwave for 3 minutes on 1/2 power. Stir and microwave for another 2 minutes on 1/2 power.
Chop peaches and pecans. Mix blackberries, peaches, pecans, and brown sugar into oatmeal. If eating immediately, microwave an additional 2 minutes.
Nutritional Information
Servings Per Recipe: 1
| Calories | 377.46 |
| Total Fat | 14.11 g |
| Saturated Fat | 1.54 g |
| Polyunsaturated Fat | 4.90 g |
| Monounsaturated Fat | 6.61 g |
| Cholesterol | 0 |
| Sodium | 50.75 mg |
| Potassium | 423.58 mg |
| Total Carbohydrate | 56.55 g |
| Dietary Fiber | 10.21 g |
| Sugars | 23.40 g |
| Protein | 10.48 g |
| Vitamin A | 10 % |
| Vitamin B-12 | 25 % |
| Vitamin B-6 | 4 % |
| Vitamin C | 10 % |
| Vitamin D | 15 % |
| Vitamin E | 0 % |
| Calcium | 19 % |
| Copper | 15 % |
| Folate | 11 % |
| Iron | 19 % |
| Magnesium | 14 % |
| Manganese | 77 % |
| Niacin | 7 % |
| Pantothenic Acid | 3 % |
| Phosphorus | 7 % |
| Riboflavin | 19 % |
| Selenium | 1 % |
| Thiamin | 8 % |
| Zinc | 8 % |
