Oatmeal with Almonds, Raspberries, and Blueberries
From Gem's Vegetarian Cooking
Servings: 1
- 1/2 cup Rolled Oats
- 1/2 cup Soy Milk
- 1/2 cup Water
- 1/2 cup frozen Raspberries (unsweetened)
- 1/2 cup frozen Blueberries (unsweetened)
- 2 tsp Brown Sugar
- 2 tbs sliced Almonds
Mix water, soy milk and oats together in a microwave safe bowl. Microwave for 3 minutes on 1/2 power. Stir and microwave for another 2 minutes on 1/2 power.
Mix raspberries, blueberries, sugar and almonds into oatmeal. If eating immediately, microwave an additional 2 minutes.
Nutritional Information
Servings Per Recipe: 1
| Calories | 401.38 |
| Total Fat | 14.86 g |
| Saturated Fat | 1.51 g |
| Polyunsaturated Fat | 4.64 g |
| Monounsaturated Fat | 7.49 g |
| Cholesterol | 0 |
| Sodium | 56.48 mg |
| Potassium | 431.89 mg |
| Total Carbohydrate | 58.63 g |
| Dietary Fiber | 12.48 g |
| Sugars | 20.83 g |
| Protein | 13.06 g |
| Vitamin A | 6 % |
| Vitamin B-12 | 25 % |
| Vitamin B-6 | 5 % |
| Vitamin C | 30 % |
| Vitamin D | 15 % |
| Vitamin E | 0 % |
| Calcium | 22 % |
| Copper | 16 % |
| Folate | 9 % |
| Iron | 21 % |
| Magnesium | 22 % |
| Manganese | 48 % |
| Niacin | 7 % |
| Pantothenic Acid | 4 % |
| Phosphorus | 12 % |
| Riboflavin | 24 % |
| Selenium | 1 % |
| Thiamin | 5 % |
| Zinc | 8 % |
