Multi-Grain Cereal

This isn't the most exciting cereal around. However, it's full of nutrition and pretty good when topped with milk, fruit and a little bit of sugar.

• 1/2 cup Amaranth
• 1/2 cup Barley
• 1/2 cup Roasted Buckwheat Groats
• 1/2 cup Millet
• 1/2 cup Steel Cut Oats
• 1/2 cup Quinoa
• 1/2 cup Cracked Wheat
• 1/2 cup Brown Rice
• 1/2 cup Flax Seed, Ground
• 1/2 cup Wheat Germ
• 1/2 cup Sunflower Seeds

Mix all ingredients together. Makes around 11 cups of cereal. To cook cereal, bring 2 1/2 cups of water to a boil and add 1 cup of cereal. Lower heat and simmer for 30 minutes. Let sit for 5 minutes and then serve with normal hot cereal toppings such as fruit, nuts, sweeteners and/or milk.

Nutritional Information

1 cup of cereal makes 2 servings. Nutritional information doesn't include any information for toppings.

14% of calories from protein
59% of calories from carbs
27% of calories from fat

Calories	308.34	Vitamin A	0 %	Pantothenic Acid	11 %
Total Fat	9.50 g	Vitamin C	1 %	Phosphorus	29 %
Saturated Fat	1.16 g	Calcium	5 %	Iodine	0 %
Polyunsaturated Fat	5.66 g	Iron	22 %	Magnesium	36 %
Monounsaturated Fat	1.89 g	Vitamin D	0 %	Zinc	16 %
Omega-3	1.76 g	Vitamin E	5 %	Selenium	22 %
Omega-6	2.77 g	Vitamin K	1  %	Copper	26 %
Cholesterol	0.00 mg	Thiamin	37 %	Manganese	102 %
Sodium	8.95 mg	Riboflavin	10 %	Chromium	0 %
Potassium	324.44 mg	Niacin	14 %	Molybdenum	0 %
Total Carbohydrate	47.57 g	Vitamin B6	15 %	Chloride	0 %
Dietary Fiber	9.10 g	Folate	15 %
Sugars	0.68 g	Vitamin B12	0 %
Protein	11.18 g	Biotin	0 %