Matzen Balls
From Gem's Vegetarian Cooking
Source: Mommy Logan
- 4 cups seasoned bread crumbs
- 2 tbs dried onions
- 2 tbs parsley flakes
- 3 cups jack cheese, grated
- 2/3 cup milk
- 2 eggs, beaten
- 3 cups walnuts
- 1 cup sour cream
- 2 cups mushroom soup (recostituted)
- 3/4 cup water
Mix together all but the last three ingredients. Form into balls and place in 9 X 13 pan.
Mix together last three ingredients and pour over balls.
Bake 30 minutes at 350 degrees.
Nutritional Information
Servings Per Recipe: 24 balls
Nutrition information assumes nonfat milk and sour cream.
15% of calories from protein
31% of calories from carbs
54% of calories from fat
| Calories | 233.62 |
| Total Fat | 14.17 g |
| Saturated Fat | 3.78 g |
| Polyunsaturated Fat | 6.33 g |
| Monounsaturated Fat | 1.47 g |
| Omega-3 | 1.17 g |
| Omega-6 | 5.15 g |
| Cholesterol | 30.79 |
| Sodium | 340.16 mg |
| Potassium | 117.49 mg |
| Total Carbohydrate | 18.56 g |
| Dietary Fiber | 1.93 g |
| Sugars | 2.75 g |
| Protein | 8.56 g |
| Vitamin A | 5 % |
| Vitamin C | 1 % |
| Calcium | 17 % |
| Iron | 8 % |
| Vitamin D | 1 % |
| Vitamin E | 0 % |
| Vitamin K | 4 % |
| Thiamin | 15 % |
| Riboflavin | 8 % |
| Niacin | 7 % |
| Vitamin B6 | 5 % |
| Folate | 9 % |
| Vitamin B12 | 3 % |
| Biotin | 0 % |
| Pantothenic Acid | 3 % |
| Phosphorus | 9 % |
| Iodine | 0 % |
| Magnesium | 7 % |
| Zinc | 5 % |
| Selenium | 10 % |
| Copper | 13 % |
| Manganese | 31 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
