Instant Chocolate Pudding
From Gem's Vegetarian Cooking
- 1 sm pkg instant chocolate pudding (about 3.9 oz)
- 2 cups cold nonfat milk
- 1 tbs unsweetened cocoa
Pour cold milk into bowl, add the chocolate pudding mixture and the cocoa. Beat at slow speed until well blended, about 2 minutes. Chill for about 15 minutes.
Nutritional Information
Servings Per Recipe: 3
12% of calories from protein
86% of calories from carbs
2% of calories from fat
| Calories | 192.99 |
| Total Fat | 0.38 g |
| Saturated Fat | 0.34 g |
| Polyunsaturated Fat | 0.02 g |
| Monounsaturated Fat | 0.16 g |
| Omega-3 | 0.00 g |
| Omega-6 | 0.01 g |
| Cholesterol | 3.27 |
| Sodium | 628.98 mg |
| Potassium | 282.23 mg |
| Total Carbohydrate | 42.41 g |
| Dietary Fiber | 1.93 g |
| Sugars | 33.68 g |
| Protein | 5.86 g |
| Vitamin A | 7 % |
| Vitamin C | 0 % |
| Calcium | 21 % |
| Iron | 4 % |
| Vitamin D | 17 % |
| Vitamin E | 0 % |
| Vitamin K | 0 % |
| Thiamin | 5 % |
| Riboflavin | 18 % |
| Niacin | 1 % |
| Vitamin B6 | 3 % |
| Folate | 2 % |
| Vitamin B12 | 14 % |
| Biotin | 0 % |
| Pantothenic Acid | 6 % |
| Phosphorus | 18 % |
| Iodine | 0 % |
| Magnesium | 7 % |
| Zinc | 5 % |
| Selenium | 8 % |
| Copper | 4 % |
| Manganese | 4 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
