Garlic Green Beans
From Gem's Vegetarian Cooking
- 16 oz Green Beans
- 1 tsp Extra Virgin Olive Oil
- 2 cloves garlic, pressed
- 1/2 tsp salt
Saute garlic and green beans in olive oil. Cook until beans are tender, about 10 minutes.
Nutritional Information
Servings Per Recipe: 2
14% of calories from protein
60% of calories from carbs
26% of calories from fat
| Calories | 80.57 |
| Total Fat | 2.71 g |
| Saturated Fat | 0.42 g |
| Polyunsaturated Fat | 0.36 g |
| Monounsaturated Fat | 1.85 g |
| Omega-3 | 0.11 g |
| Omega-6 | 0.08 g |
| Cholesterol | 0.00 |
| Sodium | 586.98 mg |
| Potassium | 328.35 mg |
| Total Carbohydrate | 13.88 g |
| Dietary Fiber | 4.82 g |
| Sugars | 0.03 g |
| Protein | 3.25 g |
| Vitamin A | 17 % |
| Vitamin C | 38 % |
| Calcium | 8 % |
| Iron | 8 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 0 % |
| Thiamin | 12 % |
| Riboflavin | 9 % |
| Niacin | 4 % |
| Vitamin B6 | 5 % |
| Folate | 6 % |
| Vitamin B12 | 0 % |
| Biotin | 0 % |
| Pantothenic Acid | 2 % |
| Phosphorus | 6 % |
| Iodine | 0 % |
| Magnesium | 10 % |
| Zinc | 3 % |
| Selenium | 2 % |
| Copper | 5 % |
| Manganese | 35 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
