Fresh Fruit Cobbler
From Gem's Vegetarian Cooking
Source: Kathy King
- 6 tbs butter, unsalted
- 1 cup flour
- 1 cup sugar
- 1 cup milk
- 1 tsp baking powder
- Fresh fruit: peaches, berries, apricots etc.
Melt butter in a 9 X 13 pan in oven on or microwave. Mix flour, sugar, milk and baking powder. pour around in melted butter. Place fruit on top. Bake 1/2 hour at 350 degrees. Makes own crust.
Nutritional Information
Servings Per Recipe: 12
Nutritional information based on 16 oz of unsweetened frozen peaches and using non-fat milk.
4% of calories from protein
67% of calories from carbs
29% of calories from fat
| Calories | 173.06 |
| Total Fat | 5.62 g |
| Saturated Fat | 4.04 g |
| Polyunsaturated Fat | 0.04 g |
| Monounsaturated Fat | 0.02 g |
| Omega-3 | 0.00 g |
| Omega-6 | 0.04 g |
| Cholesterol | 15.41 |
| Sodium | 49.77 mg |
| Potassium | 43.41 mg |
| Total Carbohydrate | 29.51 g |
| Dietary Fiber | 0.82 g |
| Sugars | 20.96 g |
| Protein | 1.90 g |
| Vitamin A | 7 % |
| Vitamin C | 57 % |
| Calcium | 5 % |
| Iron | 4 % |
| Vitamin D | 2 % |
| Vitamin E | 0 % |
| Vitamin K | 0 % |
| Thiamin | 6 % |
| Riboflavin | 5 % |
| Niacin | 3 % |
| Vitamin B6 | 1 % |
| Folate | 5 % |
| Vitamin B12 | 2 % |
| Biotin | 0 % |
| Pantothenic Acid | 1 % |
| Phosphorus | 4 % |
| Iodine | 0 % |
| Magnesium | 1 % |
| Zinc | 1 % |
| Selenium | 6 % |
| Copper | 1 % |
| Manganese | 4 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
