Easy Asian
Category: Entree
Not especially cheap but a fairly quick way to make a reasonably healthy meal.
- 12 oz Package of Kroger's Stir-Fry Vegetables with Noodles
- 5 oz frozen broccoli
- 1 cup frozen edamame
- 4 oz Morning Star Meal Starters - Chik'N Strips
- 1-2 tbs Canola Oil
- 2 tbs Soy Sauce
- 2 tbs Hoisin or other
- Salt and/or pepper to taste
Put cast iron skillet onto burner and heat on medium for 3 minutes. Put stir-fry vegetables, broccoli, and frozen edamame in bowl with a couple of tablespoons of water. Cover and microwave for 7 minutes, stirring half-way between.
When skillet is hot, add the oil and Chik'N Strips and cook until heated all the way through. Once the vegetables have been microwaved, add then to the skillet and continue stir-frying until everything is done. Add soy sauce and other seasonings.
Nutritional Information
Servings Per Recipe: 2
24% of calories from protein
40% of calories from carbs
36% of calories from fat
| Calories | 504 |
| Total Fat | 21 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 1177 mg |
| Total Carbohydrates | 50 g |
| Dietary Fiber | 8 g |
| Sugar | 10 g |
| Protein | 33 g |
For more nutritional information, see NutritionData (scroll below the ingredient list).
