Curried Tomatoes and Tofu

From Gem's Vegetarian Cooking
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Category: Entree
Source: Health Magazine

  • 2 tsp olive oil
  • 1 tbs ginger, peeled and grated
  • 2 garlic cloves, minced
  • 1 lb firm tofu, drained and cubed
  • 3 tbs chili sauce
  • 3 cups tomatoes, seeded and chopped
  • 2 tbs Curry Powder
  • 1 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Heat oil in the large nonstick skillet over medium heat. Add the ginger and garlic, and stirfry 30 seconds. Add the tofu and remaining ingredients, and stir-fry 5 minutes, or until thoroughly heated.

Nutritional Information

Servings Per Recipe: 4

27% of calories from protein
31% of calories from carbs
42% of calories from fat

Calories188.45
Total Fat9.10 g
Saturated Fat1.47 g
Polyunsaturated Fat0.50 g
Monounsaturated Fat2.05 g
Omega-30.02 g
Omega-60.20 g
Cholesterol 0.00
Sodium 475.87 mg
Potassium 432.76 mg
Total Carbohydrate 15.24 g
Dietary Fiber 4.52 g
Sugars 6.53 g
Protein 13.10 g
Vitamin A 25 %
Vitamin C 34 %
Calcium 14 %
Iron 18 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 18 %
Thiamin 5 %
Riboflavin 3 %
Niacin 6 %
Vitamin B6 10 %
Folate 7 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 1 %
Phosphorus 5 %
Iodine 0 %
Magnesium 6 %
Zinc 3 %
Selenium 1 %
Copper 7 %
Manganese 17 %
Chromium 0 %
Molybdenum 0 %
Chloride 0 %