Corn Meal Griddle Cakes with Cuban Black Beans
From Gem's Vegetarian Cooking
- 1 Corn Meal Griddle Cake
- 1/3 cup Cuban Black Beans with Extra Vegetables
- 1 tbs sharp cheddar cheese, grated
Place 1/3 cup Cuban Black Beans on top of the Corn Meal Griddle Cake and sprinkle with cheese.
Variations: Could substitute Corn Meal Griddle Cakes with Cornbread.
Nutritional Information
Servings Per Recipe: 1
17% of calories from protein
54% of calories from carbs
30% of calories from fat
| Calories | 194.79 |
| Total Fat | 6.75 g |
| Saturated Fat | 2.05 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.49 g |
| Cholesterol | 7.88 |
| Sodium | 751.76 mg |
| Potassium | 203.10 mg |
| Total Carbohydrate | 27.42 g |
| Dietary Fiber | 4.71 g |
| Sugars | 4.71 g |
| Protein | 8.44 g |
| Vitamin A | 61 % |
| Vitamin C | 38 % |
| Calcium | 16 % |
| Iron | 10 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 4 % |
| Thiamin | 14 % |
| Riboflavin | 13 % |
| Niacin | 8 % |
| Vitamin B6 | 6 % |
| Folate | 5 % |
| Vitamin B12 | 2 % |
| Biotin | 0 % |
| Pantothenic Acid | 3 % |
| Phosphorus | 11 % |
| Iodine | 0 % |
| Magnesium | 3 % |
| Zinc | 2 % |
| Selenium | 4 % |
| Copper | 2 % |
| Manganese | 5 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
