Chunky Applesauce with Raisins
From Gem's Vegetarian Cooking
- 4 medium Apples (I used Granny Smith), peeled and chopped
- 3/4 cup Water
- 2 tbs Brown Sugar
- 1/2 tsp Cinnamon
- 1/4 tsp Nutmeg
- 1/2 cup Raisins
- 1/4 tsp Salt
- 1 tsp Lemon Juice
Combine all ingredients into a medium saucepan and simmer on medium heat for about 10 minutes. Uncover and boil until liquid is the desired consistency (another 5-10 minutes).
Nutritional Information
Servings Per Recipe: 2
2% of calories from protein
96% of calories from carbs
2% of calories from fat
| Calories | 200.19 |
| Total Fat | 0.45 g |
| Saturated Fat | 0.14 g |
| Polyunsaturated Fat | 0.11 g |
| Monounsaturated Fat | 0.02 g |
| Cholesterol | 0 |
| Sodium | 206.73 mg |
| Potassium | 416.49 mg |
| Total Carbohydrate | 52.78 g |
| Dietary Fiber | 4.34 g |
| Sugars | 26.16 g |
| Protein | 1.19 g |
| Vitamin A | 1 % |
| Vitamin C | 15 % |
| Calcium | 3 % |
| Iron | 6 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 1 % |
| Thiamin | 4 % |
| Riboflavin | 6 % |
| Niacin | 2 % |
| Vitamin B6 | 6 % |
| Folate | 0 % |
| Vitamin B12 | 0 % |
| Biotin | 0 % |
| Pantothenic Acid | 1 % |
| Phosphorus | 4 % |
| Iodine | 0 % |
| Magnesium | 5 % |
| Zinc | 1 % |
| Selenium | 0 % |
| Copper | 9 % |
| Manganese | 12 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
