Chocolate Peanut Butter Cereal Bars
From Gem's Vegetarian Cooking
Category: Cookie
Source: Mommy Stone
- 2 cup white syrup
- 1 cup Brown Sugar
- Dash Salt
- 2 cup Peanut Butter, I prefer Adams natural PB
- 4 Teaspoon Vanilla
- 8 Cups Rice Krispies
- 4 cup corn Flakes
- 3 cups chocolate chips
Combine, syrup, sugar salt in a sauce pan. Bring to full boil Stirring Peanut Butter and vanilla. Mix well. Pour over other ingredients. Mix well. Put into 9X13 pan and cut in squares.
Nutritional Information
Servings Per Recipe: 24
7% of calories from protein
55% of calories from carbs
38% of calories from fat
| Calories | 380.97 |
| Total Fat | 17.14 g |
| Saturated Fat | 6.09 g |
| Polyunsaturated Fat | 0.24 g |
| Monounsaturated Fat | 2.12 g |
| Omega-3 | 0.01 g |
| Omega-6 | 0.22 g |
| Cholesterol | 0.00 |
| Sodium | 225.55 mg |
| Potassium | 120.09 mg |
| Total Carbohydrate | 56.21 g |
| Dietary Fiber | 2.63 g |
| Sugars | 30.82 g |
| Protein | 6.82 g |
| Vitamin A | 3 % |
| Vitamin C | 4 % |
| Calcium | 2 % |
| Iron | 11 % |
| Vitamin D | 0 % |
| Vitamin E | 7 % |
| Vitamin K | 1 % |
| Thiamin | 16 % |
| Riboflavin | 14 % |
| Niacin | 25 % |
| Vitamin B6 | 16 % |
| Folate | 12 % |
| Vitamin B12 | 10 % |
| Biotin | 0 % |
| Pantothenic Acid | 1 % |
| Phosphorus | 4 % |
| Iodine | 0 % |
| Magnesium | 7 % |
| Zinc | 4 % |
| Selenium | 3 % |
| Copper | 10 % |
| Manganese | 15 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
