Artichoke and Cheese Sandwhich

From Gem's Vegetarian Cooking
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Category: Sandwich
Servings: 4

  • 1 loaf of French Bread
  • 1 tbs extra virgin olive oil
  • 1 medium red onion, chopped
  • 13 oz marinated artichoke hearts
  • 1 medium red bell pepper
  • 1/2 cup sharp cheddar cheese, grated
  • salt, to taste

Preheat oven to 350 degrees.

Saute the red onions in oil until tender. Add the red bell peppers for a couple of minutes. Cut the bread lengthwise in half. Sprinkle the cheese on top of the bread, dividing evenly between the two pieces. Add the onion/pepper mixture on top of the cheese. Top with artichoke hearts and sprinkle with salt.

Bake in oven until vegetables just starting to brown.

Nutritional Information

Servings Per Recipe: 4

Calories544.88
Total Fat19.63 g (32% of calories from fat)
Saturated Fat6.78 g
Polyunsaturated Fat1.41 g
Monounsaturated Fat6.89 g
Cholesterol 30 mg
Sodium 1190.56 mg
Potassium 332.88 mg
Total Carbohydrate 73.39 g
Dietary Fiber 8.29 g
Sugars 5.86 g
Protein 19.54 g
Vitamin A 43 %
Vitamin B-12 0 %
Vitamin B-6 15 %
Vitamin C 194 %
Vitamin D 0 %
Vitamin E 0 %
Calcium 30 %
Copper 12 %
Folate 47 %
Iron 18 %
Magnesium 11 %
Manganese 36 %
Niacin 30 %
Pantothenic Acid 7 %
Phosphorus 15 %
Riboflavin 26 %
Selenium 52 %
Thiamin 43 %
Zinc 8 %