Artichoke and Cheese Sandwhich
From Gem's Vegetarian Cooking
Category: Sandwich
Servings: 4
- 1 loaf of French Bread
- 1 tbs extra virgin olive oil
- 1 medium red onion, chopped
- 13 oz marinated artichoke hearts
- 1 medium red bell pepper
- 1/2 cup sharp cheddar cheese, grated
- salt, to taste
Preheat oven to 350 degrees.
Saute the red onions in oil until tender. Add the red bell peppers for a couple of minutes. Cut the bread lengthwise in half. Sprinkle the cheese on top of the bread, dividing evenly between the two pieces. Add the onion/pepper mixture on top of the cheese. Top with artichoke hearts and sprinkle with salt.
Bake in oven until vegetables just starting to brown.
Nutritional Information
Servings Per Recipe: 4
Calories | 544.88 |
Total Fat | 19.63 g (32% of calories from fat) |
Saturated Fat | 6.78 g |
Polyunsaturated Fat | 1.41 g |
Monounsaturated Fat | 6.89 g |
Cholesterol | 30 mg |
Sodium | 1190.56 mg |
Potassium | 332.88 mg |
Total Carbohydrate | 73.39 g |
Dietary Fiber | 8.29 g |
Sugars | 5.86 g |
Protein | 19.54 g |
Vitamin A | 43 % |
Vitamin B-12 | 0 % |
Vitamin B-6 | 15 % |
Vitamin C | 194 % |
Vitamin D | 0 % |
Vitamin E | 0 % |
Calcium | 30 % |
Copper | 12 % |
Folate | 47 % |
Iron | 18 % |
Magnesium | 11 % |
Manganese | 36 % |
Niacin | 30 % |
Pantothenic Acid | 7 % |
Phosphorus | 15 % |
Riboflavin | 26 % |
Selenium | 52 % |
Thiamin | 43 % |
Zinc | 8 % |