Ted's Granola
From Gem's Vegetarian Cooking
Source: Ted Logan
- 10 cups oats
- 3 cups coconut
- 1 cup brown sugar
- salt, couple dashes
- 1 1/2 tbs cinnamon
- 1/8 tsp nutmeg
- 1 cup pecans, chopped
- 1 cup water
- 3/4 cup oil
- 2 tsp vanilla
- raisins, to taste
Mix dry ingredients together (except for raisins) then add wet ingredients and combine.
Place on 2 cookie sheets and pat down. Bake at 200 degrees for perhaps 6 hrs. The coconut should be toasted when done.
Mix in raisins after granola has been baked.
Store in airtight container.
Nutritional Information
Servings Per Recipe: 15 (approximately 1 cup)
6% of calories from protein
51% of calories from carbs
43% of calories from fat
| Calories | 507.70 |
| Total Fat | 25.28 g |
| Saturated Fat | 6.16 g |
| Polyunsaturated Fat | 6.18 g |
| Monounsaturated Fat | 11.71 g |
| Omega-3 | 0.08 g |
| Omega-6 | 1.57 g |
| Cholesterol | 0.00 |
| Sodium | 124.75 mg |
| Potassium | 222.37 mg |
| Total Carbohydrate | 67.58 g |
| Dietary Fiber | 7.79 g |
| Sugars | 22.23 g |
| Protein | 8.12 g |
| Vitamin A | 0 % |
| Vitamin C | 1 % |
| Calcium | 3 % |
| Iron | 20 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 1 % |
| Thiamin | 4 % |
| Riboflavin | 2 % |
| Niacin | 1 % |
| Vitamin B6 | 4 % |
| Folate | 1 % |
| Vitamin B12 | 0 % |
| Biotin | 0 % |
| Pantothenic Acid | 2 % |
| Phosphorus | 5 % |
| Iodine | 0 % |
| Magnesium | 6 % |
| Zinc | 4 % |
| Selenium | 4 % |
| Copper | 11 % |
| Manganese | 44 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
