Five-cup Salad
From Gem's Vegetarian Cooking
Source: Mommy Stone
- 20 oz can chunk pineapple (in light syrup)
- 1 cup mandarin oranges
- 1 cup mini-marshmallows
- 1 cup flaked coconut
- 1 cup light cool whip topping
Mix the top four ingredients and let sit at least an hour. If going to serve the following day, refrigerate at this point. Shortly before serving fold in the whipped cream.
Bananas and grapes are also good, but the banana does not keep well as a left-over.
Nutritional Information
Servings Per Recipe: 4
2% of calories from protein
65% of calories from carbs
33% of calories from fat
| Calories | 306.21 |
| Total Fat | 11.17 g |
| Saturated Fat | 10.01 g |
| Polyunsaturated Fat | 0.06 g |
| Monounsaturated Fat | 0.02 g |
| Omega-3 | 0.02 g |
| Omega-6 | 0.03 g |
| Cholesterol | 0.00 |
| Sodium | 92.67 mg |
| Potassium | 148.83 mg |
| Total Carbohydrate | 49.57 g |
| Dietary Fiber | 3.13 g |
| Sugars | 39.68 g |
| Protein | 1.89 g |
| Vitamin A | 1 % |
| Vitamin C | 25 % |
| Calcium | 2 % |
| Iron | 4 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 1 % |
| Thiamin | 9 % |
| Riboflavin | 2 % |
| Niacin | 2 % |
| Vitamin B6 | 5 % |
| Folate | 2 % |
| Vitamin B12 | 0 % |
| Biotin | 0 % |
| Pantothenic Acid | 1 % |
| Phosphorus | 1 % |
| Iodine | 0 % |
| Magnesium | 6 % |
| Zinc | 1 % |
| Selenium | 1 % |
| Copper | 7 % |
| Manganese | 6 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
