Corn Meal Griddle Cakes with Cuban Black Beans

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Place 1/3 cup Cuban Black Beans on top of the Corn Meal Griddle Cake and sprinkle with cheese.

Variations: Could substitute Corn Meal Griddle Cakes with Cornbread.

Nutritional Information

Servings Per Recipe: 1

17% of calories from protein
54% of calories from carbs
30% of calories from fat

Calories194.79
Total Fat6.75 g
Saturated Fat2.05 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat1.49 g
Cholesterol 7.88
Sodium 751.76 mg
Potassium 203.10 mg
Total Carbohydrate 27.42 g
Dietary Fiber 4.71 g
Sugars 4.71 g
Protein 8.44 g
Vitamin A 61 %
Vitamin C 38 %
Calcium 16 %
Iron 10 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 4 %
Thiamin 14 %
Riboflavin 13 %
Niacin 8 %
Vitamin B6 6 %
Folate 5 %
Vitamin B12 2 %
Biotin 0 %
Pantothenic Acid 3 %
Phosphorus 11 %
Iodine 0 %
Magnesium 3 %
Zinc 2 %
Selenium 4 %
Copper 2 %
Manganese 5 %
Chromium 0 %
Molybdenum 0 %
Chloride 0 %