Chocolate and Raspberry Yogurt

From Gem's Vegetarian Cooking
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Servings: 1

  • 1 cup Plain Nonfat Yogurt
  • 1 tbs Sugar
  • 1 tbs Unsweetened Cocoa Powder
  • 1/4 cup Frozen Raspberries (unsweetened)

If eating right away, thaw raspberries. Mix all ingredients together and eat.

Nutritional Information

Servings Per Recipe: 1

Calories194.75
Total Fat0.70 g
Saturated Fat0.01 g
Polyunsaturated Fat0.12 g
Monounsaturated Fat0.02 g
Cholesterol 0
Sodium 160.31 mg
Potassium 46.68 mg
Total Carbohydrate 35.27 g
Dietary Fiber 3.00 g
Sugars 29.95 g
Protein 12.37 g
Vitamin A 0 %
Vitamin B-12 0 %
Vitamin B-6 1 %
Vitamin C 13 %
Vitamin D 0 %
Vitamin E 0 %
Calcium 31 %
Copper 1 %
Folate 2 %
Iron 11 %
Magnesium 2 %
Manganese 10 %
Niacin 1 %
Pantothenic Acid 1 %
Phosphorus 1 %
Riboflavin 1 %
Selenium 0 %
Thiamin 1 %
Zinc 1 %