Asparagus with Garlic Sour Cream

• 2 lbs Asparagus
• 1 tbs Extra Virgin Olive Oil
• salt and pepper, to taste
• Garlic Sour Cream

Preheat oven to 400 degrees.

Snap off tough ends of asparagus. Chop into 2" pieces. Toss in olive oil and sprinkle with salt and pepper. Bake for 10-15 minutes or until the asparagus is barely tender.

Serve with Garlic Sour Cream to dip asparagus in.

Nutritional Information

Servings Per Recipe: 4

Assumes 2 tablespoons of Garlic Sour Cream per person.

19% of calories from protein
35% of calories from carbs
46% of calories from fat

Calories	119.04	Vitamin A	38 %	Pantothenic Acid	6 %
Total Fat	6.79 g	Vitamin C	22 %	Phosphorus	12 %
Saturated Fat	2.60 g	Calcium	12 %	Iodine	0 %
Polyunsaturated Fat	0.52 g	Iron	27 %	Magnesium	8 %
Monounsaturated Fat	2.71 g	Vitamin D	0 %	Zinc	8 %
Omega-3	0.02 g	Vitamin E	2 %	Selenium	8 %
Omega-6	0.10 g	Vitamin K	118  %	Copper	22 %
Cholesterol	15.00 mg	Thiamin	22 %	Manganese	20 %
Sodium	209.08 mg	Riboflavin	19 %	Chromium	0 %
Potassium	468.85 mg	Niacin	11 %	Molybdenum	0 %
Total Carbohydrate	11.63 g	Vitamin B6	12 %	Chloride	0 %
Dietary Fiber	4.84 g	Folate	30 %
Sugars	6.29 g	Vitamin B12	0 %
Protein	6.15 g	Biotin	0 %