28 meals summer

Week 1 Menu

Day of Week	Entree	Vegetable	Bread
Monday	15 Minute Chickpeas with rice	Chopped Cucumber, Tomato, and Onion with Lime Juice (660 Curries p. 741)	Store-bought bread
Tuesday	Soba Noodles with Broccoli Sauce and Seitan	N/A	Dinner Bread
Wednesday	Yellow Peppers stuffed with Quinoa, corn, and feta cheese (Vegetarian Suppers from Deborah Madison's Kitchen p. 177)	Romain Hearts with Chives and Pecans (Vegetarian Cooking for Everyone p. 142)	Dinner Bread
Thursday	Cuban Black Beans and Rice	Baked corn on the cob	Corn Tortillas
Friday	Pasta with Tomato and Goats Cheese (http://www.epicurious.com/recipes/food/views/Pasta-with-Tomatoes-and-Goat-Cheese-103833 substitute white beans for olives)	Asparagus	Dinner Bread
Saturday	Tomato Ricotta Tart (http://www.myrecipes.com/recipe/tomato-ricotta-tart-50400000129512/)	Spniach and Tomato Salad with Basil-Walnut Dressing (Vegetarian Cooking for Everyone p. 147)	Dinner Bread
Sunday	Pizza Buns	Sauteed Artichokes	N/A

Week 1 Ingredient List

• Goat Cheese (3 oz)
• Gruyere Cheese 1.5 oz

• Cilantro (1 bunch)
• Cucumber (1)
• Cherry tomatoes (3 pints)
• Red or Sweet onion, for salad (1 sm)
• Jalapeno Pepper (2)
• Lime (1)
• Garlic (14 cloves)
• ginger (2 tbs)
• Broccoli (2 heads)
• Green onions (1 bunch+2)
• 4 yellow, red, or orange bell peppers
• Romaine Lettuce
• Chives
• Carrots (1 cup)
• Corn on the Cob (3)
• Basil Leaves (2 cup)
• Asparagus
• Roma tomatoes (1 lb)
• Spinach Leaves
• Sliced Olives (1 can)
• Mushroom (1)
• Onions (3)

• Whole Wheat English Muffins (6)

• Petite-Diced Tomatoes (2 can)
• Garbanzo Beans (2 cans)
• Kidney Beans (1 can)
• Black Beans (4 cans)
• Cannellini Beans (1/2 can)
• Gemelli or Penne pasta (1/2 lb)
• Spaghetti Sauce (1 cup)
• Brown Rice (1 cup)

• Soy Sauce (3 tbs)
• mirin (1 tbs)
• Vegetable stock (1 cup)
• Lemon Juice (2 1/2 tbs)
• Red Wine Vinegar
• Dijon Mustard (1 tsp)

• Frozen Artichokes (1 pkg)
• Orange Juice (staple)

• Sesame Oil (3 tbs)
• Canola Oil
• Olive Oil
• Sugar (2 tsp
• Brown Sugar (1/2 tsp)
• Salt (2 tsp)
• Whole Wheat Flour (1 cup)
• White Flour (1 1/2 cups)

• Cheddar Cheese (3/4 lb)
• Ricotta Cheese (3/4 cup)
• Egg (1)
• Non-Fat Milk (staple)
• Whole Milk (staple)
• Soy Milk (staple)

• 9 grain cereal (VC staple)
• Quinoa (1 cup) (VC)
• Pine nuts (1/2 cup) (VC)
• Pecans (1/2 cup) (VC)
• Roasted Almonds (VC staple)
• Brown Rice Noodle, 8 oz (VC)
• Seitan (8 oz) (VC)
• Mustard Seeds (1 tsp) (VC)
• Cumin seeds, whole (3 tsp) (VC)
• Cumin Seeds, ground (3 tsp) (VC)
• Coriander Seeds, ground (2 tsp) (VC)
• Ground Turmeric (1/2 tsp) (VC)
• Black Peppercorns (1 tsp) (VC)
• Calcium (VC staple)
• Omega-3 (VC staple)

• Asafetida (1/2 tsp) (Indian)
• Mango Powder (1 tbs) (Indian)
• Indian Black Salt (2 tsp) (Indian)

• Dried Pomegranate Seeds (1 tsp) (Trader Joes)
• Dried White peaches (TJ staple)

Week 2 Menu

Day of Week	Entree	Vegetable	Bread
Monday	Linguine with Lemon, Feta, and Basil	Zucchini Squash	Dinner Bread
Tuesday	Hoisin Tofu	Snap peas	Dinner Bread
Wednesday	Quinoa Tabbouleh	Carrots	Dinner bread
Thursday	Reubens	Warm or Cold Tomato Bean Soup	N/A
Friday	Chickpea Poppers	Cucumber Mint Gazpacho	Dinner Bread
Saturday	Hummus with Roasted Vegetables	N/A	Pita Bread
Sunday	Burritos	N/A	N/A

Week 2 Ingredient List

• parmesan, 1/3 cup + 2 tbs
• feta cheese, 7 oz crumbled
• basil, handful + 1 tbs
• lemon, 1
• zucchini, 4
• garlic, 8 clove
• ginger, 1 tbs
• scallions, 4 tbs
• snap peas
• cherry tomatoes, 1 pint
• sweet onion, 1/4 cup
• italian parsley, 2 bunch
• cilantro, 3 tbs
• carrots
• cucumbers, 4
• red bell pepper, 1
• mint leaves
• eggplant, 1

• dinner bread
• sandwhich bread (staple)
• rye bread

• lime juice, 3 tbs
• lemon juice, 8 tbs
• Linguine, 1 lb
• soy sauce, 1/4 cup
• sauerkraut
• cannellini beans, 16 oz
• tomatoes, 28 oz
• chickpeas, 4 cans
• bread crumbs, 2 tbs
• granola (staple)
• olive oil
• canola oil
• sesame oil
• salt
• pine nuts 2 tbs

• orange juice (staple)

• butter, 1 tbs
• swiss cheese
• non-fat milk (staple)
• soy milk (staple)
• whole milk (staple)

Vitamin Cottage:

• brown rice
• quinoa, 1 cup
• almonds (staple)
• 9 grain cereal (staple)
• hoisin sauce, 1/2 cup
• adzuki beans, 1/2 cup
• tahini, 2/3 cup
• extra firm tofu, 2
• fake meat
• paprika
• black pepper
• cumin seeds, 2 tbs
• calcium (staple)
• Omega-3 (staple)

Indian:

• chaat masala, 1 tbs

Week 3

Day of Week	Entree	Vegetable	Bread
Monday	Linguine with Fresh Tomatoes, Basil, and Mozzarella	Asparagus	Dinner Bread
Tuesday	Vegetarian Pho	N/A	N/A
Wednesday	Thai Tofu	Snap Peas	Dinner Bread
Thursday	Fettuccine Alfredo	Broccoli	Dinner Bread
Friday	Crunchy Taco Salad	Chips
Saturday	Mediterranean Couscous Salad	Baked Corn	Dinner Bread
Sunday	Burgers	Asparagus	Dinner Bread

Ingredient List

In Progress

Week 4

Day of Week	Entree	Vegetable	Bread
Monday	Pasta with Pesto	Spinach Cashew Salad	Dinner Bread
Tuesday	Hoisin Tofu	Snap peas	Dinner Bread
Wednesday	creamy gorgonzola polenta with summer squash saute (try with pre-made polenta	N/A	Dinner Bread
Thursday	Macaroni and Cheese	Broccoli	Dinner Bread
Friday	Bean Dip	Fresh Tomato Lime Salsa	Chips
Saturday	Toasted Israeli Couscous Salad with Grilled Summer Vegetables	N/A	Dinner Bread
Sunday	Baked Potato with Cheese	Asparagus	Dinner Bread

Ingredient List

• Gorgonzola cheese (2/3 cup)

• Basil x2
• Cilantro
• Parsley
• Green Onions
• Garlic
• Lemons
• Spinach
• Carrots
• Bean Sprouts
• Green Onions
• Ginger
• Snap Peas
• Zucchini, 4
• Summer Squash, 4
• Cherry Tomatoes x3
• broccoli
• Avacodo (2)
• Sweet Onion (2)
• Red Tomatoes, 6 (ripe, avoid cherry tomatoes)
• Jalapeno Pepper (1)
• Asparagus x2
• red bell pepper
• Yellow bell pepper
• Baked Potato (3)

• Dinner Bread

• Lemon Juice
• Lime Juice
• Candy
• Chips
• Polenta
• Pasta x2
• Soy Sauce
• Rice Vinegar
• Tabasco
• Refried Beans
• Mild Salsa
• Olives
• Honey
• Dijon Mustard
• Olive Oil
• Sesame Oil
• all-purpose flour

• Orange Juice

• Yogurt
• Butter
• Non-fat Milk
• Whole Fat Milk
• Soy Milk
• Cream
• Cheddar Cheese

• Brown Rice (VC)
• Israeli Couscous (VC)
• Pine Nuts (VC)
• Cashews (VC)
• Hoisin Sauce
• Vegetable Stock (VC)
• Baked Tofu (VC)
• Extra Firm Tofu 2 (VC)

Monthly Vitamin Cottage List

In Progress

Monthly Indian Grocery List

In Progress